While the life-expectancy gap between men and women has decreased, it's no secret that men still need to pay more attention to their bodies. Several things work against men. More than 50 percent of American men and women do not get enough physical activity to provide health benefits. Men's Health Network (MHN) is a non-profit educational organization comprised of physicians, researchers, public health workers, individuals and other health professionals. Understanding the health risks for men is a crucial part in maintaining a healthy life. Mens are smoke and drink more than women, and generally lead less healthy lifestyles. What you eat and drink and what you don't eat and drink can definitely make a difference to your health.
Mens health is committed to improving the health and wellness of men through education campaigns, partnerships with retailers and other private entities, workplace health programs, data collection, and work with health care providers to provide better programs and funding for men's health needs. Balancing obligations to your employer and your family can be challenging.
Health problems in men
Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. Males are at increased risk for some injuries and conditions. Motor vehicle traffic, poisonings, and falls are the leading causes of unintentional injury deaths for males.
heart disease
cancer
obesity
diabetes
stroke
physically transmitted diseases
About the Author:
Rachel Broune writes articles for weight loss. He also writes for medicinal herbs and beauty health. http://www.online-vitamins-guide.com/weight-loss/index.htm
Tuesday, July 7, 2009
Sunday, July 5, 2009
The Solution for Men's Pants That Won't Stay Up
No Butts About It!
If you have this problem, you are not alone. Six out of ten men suffer with the "lose my pants syndrome." Basically, their bellies are larger than their rear ends, making it almost impossible to keep their pants up where they belong. One man describes himself as the "ice cream cone-shaped Ralph Kramden from The Honeymooners," wide in the middle, smaller in the hips, even smaller in the thighs... Hmm...Sound familiar?
Where Have All the Bottoms Gone?
As the waistline increases, the bottom appears smaller. Age and gravity also have a cruel, ravaging effect on once-plump derrieres. When the hips are smaller than the waist, there is nothing to anchor the pants, so they slowly work their way south. Men try to accommodate this by ratcheting up their belts. Some even resort to suspenders.
Men who have trouble keeping their pants up fear sitting, squatting, and moving about too freely. Their mind is always on keeping their pants up, as you see them walking around, constantly pulling and lifting, hoisting and tugging, in a vain effort to defy gravity. This is not only uncomfortable and unnerving, but gives a sloppy appearance.
Stock Men's Pants Miss the Mark
Off-the-rack men's dress pants are not designed with this build in mind. Manufacturers mistakenly miss the mark and cut for the so-called "ideal standard men's shape." Traditional men's pants are cut with a seven-inch ratio between the waist and seat. In other words, a size 36 pants would have a 363 waist and a 433 hip. This leaves many men who find pants that fit their waist with the "droopy drawers, parachute syndrome." Or if they find a pair of pants that fits their rear, they can't zip their fly. There has to be a better way.
The "Bottom Line" Solution
The real solution is to have pants custom made to fit and flatter your shape. Buying pants made to your waist and inseam measurements is not enough to address your fit challenges. Your pants should be designed to fit your waist, hip and thigh, as well as inseam and outseam measurements.
What Fabric Is Best?
Casual pants should be made of a good quality cotton twill, chino or poplin. Many pants today have 3% Lycra for added comfort and stretch. For dress slacks, choose high-quality wool fabrics such as gabardines or sturdy file weaves. Look for a high yarn count such as Super 100's to Super 130's so that they hold their crease, shape and wrinkle less. Wool blends are okay if they are made of quality yarns.
What Should the Style of the Pants Be?
The style should be a simple, flat front or single-pleated to eliminate bulk. The pants should not be tight, but should be a trim cut, especially in the thigh area, continuing down to the knee.
There should be a rubberized strip in the waistband for friction and to keep your shirt from pulling out of your pants. Suspender buttons should be included for braces (suspenders), if desired. Cuffs can be optional, as well as preferred pocket details.
So now you know! There is no need to struggle with dress pants that won't stay in place and just don't fit your frame. Have your pants custom designed for your build and they will look nicer on you, stay in place and feel much more comfortable.
Article Source: http://marketing.article24h.com/category/health-fitness.html
About the Author:
Copyright (c) 2008 Janine Giorgenti
Janine Giorgenti is a renowned fourth generation Italian designer, image consultant and custom clothier. Visit her website at www.bestcustompants.com for more style advice and fashion tips.
If you have this problem, you are not alone. Six out of ten men suffer with the "lose my pants syndrome." Basically, their bellies are larger than their rear ends, making it almost impossible to keep their pants up where they belong. One man describes himself as the "ice cream cone-shaped Ralph Kramden from The Honeymooners," wide in the middle, smaller in the hips, even smaller in the thighs... Hmm...Sound familiar?
Where Have All the Bottoms Gone?
As the waistline increases, the bottom appears smaller. Age and gravity also have a cruel, ravaging effect on once-plump derrieres. When the hips are smaller than the waist, there is nothing to anchor the pants, so they slowly work their way south. Men try to accommodate this by ratcheting up their belts. Some even resort to suspenders.
Men who have trouble keeping their pants up fear sitting, squatting, and moving about too freely. Their mind is always on keeping their pants up, as you see them walking around, constantly pulling and lifting, hoisting and tugging, in a vain effort to defy gravity. This is not only uncomfortable and unnerving, but gives a sloppy appearance.
Stock Men's Pants Miss the Mark
Off-the-rack men's dress pants are not designed with this build in mind. Manufacturers mistakenly miss the mark and cut for the so-called "ideal standard men's shape." Traditional men's pants are cut with a seven-inch ratio between the waist and seat. In other words, a size 36 pants would have a 363 waist and a 433 hip. This leaves many men who find pants that fit their waist with the "droopy drawers, parachute syndrome." Or if they find a pair of pants that fits their rear, they can't zip their fly. There has to be a better way.
The "Bottom Line" Solution
The real solution is to have pants custom made to fit and flatter your shape. Buying pants made to your waist and inseam measurements is not enough to address your fit challenges. Your pants should be designed to fit your waist, hip and thigh, as well as inseam and outseam measurements.
What Fabric Is Best?
Casual pants should be made of a good quality cotton twill, chino or poplin. Many pants today have 3% Lycra for added comfort and stretch. For dress slacks, choose high-quality wool fabrics such as gabardines or sturdy file weaves. Look for a high yarn count such as Super 100's to Super 130's so that they hold their crease, shape and wrinkle less. Wool blends are okay if they are made of quality yarns.
What Should the Style of the Pants Be?
The style should be a simple, flat front or single-pleated to eliminate bulk. The pants should not be tight, but should be a trim cut, especially in the thigh area, continuing down to the knee.
There should be a rubberized strip in the waistband for friction and to keep your shirt from pulling out of your pants. Suspender buttons should be included for braces (suspenders), if desired. Cuffs can be optional, as well as preferred pocket details.
So now you know! There is no need to struggle with dress pants that won't stay in place and just don't fit your frame. Have your pants custom designed for your build and they will look nicer on you, stay in place and feel much more comfortable.
Article Source: http://marketing.article24h.com/category/health-fitness.html
About the Author:
Copyright (c) 2008 Janine Giorgenti
Janine Giorgenti is a renowned fourth generation Italian designer, image consultant and custom clothier. Visit her website at www.bestcustompants.com for more style advice and fashion tips.
Thursday, July 2, 2009
Overcome Infertility 43 -Overcome Male Infertilty --What is Hypoosmotic swelling test (HOST)??
As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse or can not carry the pregnancy to term. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist. In this article, we will discuss what is male infertility hypoosmotic swelling test (HOST) ??
I. Definition
Hypoosmotic swelling test (HOST) is the test used to identify sperm membrane for structure integrity by examining how the sperm tail reacts to special sugar and salt. Only healthy sperm can react in this circumstance.
II. Procedure
The HOS test was performed by mixing special sugar and salt in distilled water. The mixture was incubated and immediately examined under a microscope. The percentage of reacted sperm (curled tails) and non-reacted sperm (non-curled tails) were assessed.
III. Diagnosis
1. A sample sperm is considered normal if more than 60% response to the swollen spermatozoa. otherwise the tested sample is considered to have poor sperm membrane structure integrity. It is said the hypoosmotic swelling test result is predictive of the sperm penetration test. If the tested sample fail, it may need some other technical support to by-pass the sperm penetration process.
IV. Risk
Although the hypoosmotic swelling test is less time consuming and can help to determine the the sperm fertilization capacity, the result is not 100% guaranteed. For the couple to conceive, it take more than the hypoosmotic swelling test for a successful pregnancy, please make sure that other health problems have been taking care of.
About the Author:
Kyle J. Norton
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com
I. Definition
Hypoosmotic swelling test (HOST) is the test used to identify sperm membrane for structure integrity by examining how the sperm tail reacts to special sugar and salt. Only healthy sperm can react in this circumstance.
II. Procedure
The HOS test was performed by mixing special sugar and salt in distilled water. The mixture was incubated and immediately examined under a microscope. The percentage of reacted sperm (curled tails) and non-reacted sperm (non-curled tails) were assessed.
III. Diagnosis
1. A sample sperm is considered normal if more than 60% response to the swollen spermatozoa. otherwise the tested sample is considered to have poor sperm membrane structure integrity. It is said the hypoosmotic swelling test result is predictive of the sperm penetration test. If the tested sample fail, it may need some other technical support to by-pass the sperm penetration process.
IV. Risk
Although the hypoosmotic swelling test is less time consuming and can help to determine the the sperm fertilization capacity, the result is not 100% guaranteed. For the couple to conceive, it take more than the hypoosmotic swelling test for a successful pregnancy, please make sure that other health problems have been taking care of.
About the Author:
Kyle J. Norton
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com
Wednesday, July 1, 2009
How Men Can Motivate Themselves to Lose Weight, Look Better and Feel Great
Any trainer, nutritionist or medical professional can tell you that losing weight is 90 percent psychological. How you approach your nutrition and exercise mentally can make or break any kind of weight program you’d like to follow. Here are some motivational tips to get you on the right path and keep you there:
• Figure out your weight loss goals: are you just looking to lose a few pounds? Cutting back on certain foods in your diet and starting an exercise program could be the answer. Are you trying to build muscle? Consuming more protein while upping your exercise might be your goal. Are you extremely overweight? Consult a doctor to see what the best plan of action will be for you.
• Set realistic goals. Sure, it’s easy to say you’re going to drop 25 pounds in three months, but faced with a daunting goal, most men are more inclined to throw in the towel. Instead, break it up into smaller, more manageable goals and reward yourself when you reach them.
• Understand that weight loss takes time to happen and everyone’s progress is different. You may not see results immediately, but that’s no reason to stop.
• Exercise with a friend. If you have a hard time sticking with a regular schedule, working out with someone else can help you stay with it. Plus, you’ll also have a partner to encourage you, spot for you and share your pain.
• Don’t be afraid to get help. Yes, men are notorious for being DIY champions, but if you find it difficult to keep to your weight management and fitness goals, your next step might be to consult a trainer at a gym or ask your doctor for ways to drop the weight.
• Keep a food journal to track your eating habits. It’s surprising how much goes under the radar when you’re not watching what you eating. Simply writing down the foods you consume along with portion sizes can give you a good idea as to how you can eat healthier.
• Discover if you’re eating for the wrong reason. Men often use food to cope with stress, depression, anger or just plain boredom. Do you really need that bag of chips from the vending machine at 2:00 pm? Or do you just need an excuse to leave your office desk? Before snacking, ask yourself if you honestly feel hungry. There’s better ways to work out mental issues or blow off steam (like through exercise).
• Once men hit their target weight, there’s a tendency to back slide. Why? Because maintaining good health is just as difficult as achieving it. That’s why it’s important to stick to your guidelines even when you achieve your initial fitness goal.
• Learn from setbacks. Face it: Man is imperfect. A small slip-up now and then is not going to kill you. It’s no reason to give up and just binge, or stop exercising all together. Instead of focusing on these setbacks, keep your eye on the short-term goal. If you find that you are dealing with the same problems again and again, evaluate your weight management process and see if you can discover where you are getting sidetracked. You might have to try a different approach all together to get over the hurdles.
Article Source: http://marketing.article24h.com/category/health-fitness.html
Author: Deidra Garcia
Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare, grooming and nutritional company. You can find more articles by Deidra, as well as further tips and advice, at www.MenScience.com
• Figure out your weight loss goals: are you just looking to lose a few pounds? Cutting back on certain foods in your diet and starting an exercise program could be the answer. Are you trying to build muscle? Consuming more protein while upping your exercise might be your goal. Are you extremely overweight? Consult a doctor to see what the best plan of action will be for you.
• Set realistic goals. Sure, it’s easy to say you’re going to drop 25 pounds in three months, but faced with a daunting goal, most men are more inclined to throw in the towel. Instead, break it up into smaller, more manageable goals and reward yourself when you reach them.
• Understand that weight loss takes time to happen and everyone’s progress is different. You may not see results immediately, but that’s no reason to stop.
• Exercise with a friend. If you have a hard time sticking with a regular schedule, working out with someone else can help you stay with it. Plus, you’ll also have a partner to encourage you, spot for you and share your pain.
• Don’t be afraid to get help. Yes, men are notorious for being DIY champions, but if you find it difficult to keep to your weight management and fitness goals, your next step might be to consult a trainer at a gym or ask your doctor for ways to drop the weight.
• Keep a food journal to track your eating habits. It’s surprising how much goes under the radar when you’re not watching what you eating. Simply writing down the foods you consume along with portion sizes can give you a good idea as to how you can eat healthier.
• Discover if you’re eating for the wrong reason. Men often use food to cope with stress, depression, anger or just plain boredom. Do you really need that bag of chips from the vending machine at 2:00 pm? Or do you just need an excuse to leave your office desk? Before snacking, ask yourself if you honestly feel hungry. There’s better ways to work out mental issues or blow off steam (like through exercise).
• Once men hit their target weight, there’s a tendency to back slide. Why? Because maintaining good health is just as difficult as achieving it. That’s why it’s important to stick to your guidelines even when you achieve your initial fitness goal.
• Learn from setbacks. Face it: Man is imperfect. A small slip-up now and then is not going to kill you. It’s no reason to give up and just binge, or stop exercising all together. Instead of focusing on these setbacks, keep your eye on the short-term goal. If you find that you are dealing with the same problems again and again, evaluate your weight management process and see if you can discover where you are getting sidetracked. You might have to try a different approach all together to get over the hurdles.
Article Source: http://marketing.article24h.com/category/health-fitness.html
Author: Deidra Garcia
Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare, grooming and nutritional company. You can find more articles by Deidra, as well as further tips and advice, at www.MenScience.com
Sunday, June 28, 2009
Man Flu
When a male feels the merest onset of a cold, there is no escape. It is absolutely, positively, The Flu – a heinous virus second only to Bubonic Plague. When a woman falls ill, however, she nobly carries on working without complaint. Is the Man Flu myth true?
Evidence
In 2007 Beechams conducted a survey revealing 'Man Flu' to be a myth. Before woman-kind punches the air in collective victory, the reasoning is as follows: women take more time off work than men, in general, so Man Flu, when it comes, represents almost any illness that the male is bed-bound by.
Male vs Female
Man Flu or not, the male immune system is more susceptible to certain things than the female. Building up your defences in the following ways should help prevent your vulnerability to certain illnesses that women might take in their stride.
1) Rest
If you are ill, or have some symptoms of illness, a day off is a wise choice if possible. By being at home you have the space and time to take in the right nutrients and vitamins that you need to recover.
2) Eat well
Foods that are high in fibre are wonderful sources of energy, but will not always help to boost your immune system. Women's diets include more fruit and vegetables than that of the avergae male, so stock up on your vitamins (especially vitamin C) to perk you up. Garlic and chicken have also been proven to aid speedy recoveries, but above all things, drink lots of water, to help you rehydrate.
3) Keep your hands clean
Colds are often caught through the eyes, as well as by breathing in germs. You touch yuor face and rub your eyes more than you think, so try to wash your hands after blowing/wiping your nose. This will also help prevent contagion spreading.
About the Author:
MyFamilyUK.com is a brand new website that is turning the online focus back onto families.
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