Fish oil may be particularly beneficial to men's health, because of the omega-3 fatty acids they contain. Low intake of fish and low circulating levels of DHA, an omega3 fat, are associated with prostate cancer, BPH or enlarged prostate, prostatitis and with fertility issues, such as low sperm count and motility.
DHA Importance
DHA and other omega-3 fatty acids have anti-inflammatory activity and counter the effects of other types of dietary fat, such as omega 6 and saturated fats. If you haven’t heard already, you should not be eating anything that contains trans-fat. Food manufacturers are now required to list the trans-fat content, because it contributes to a variety of health problems and is not necessary to the human body.
Prostatis is an inflammation of the prostate gland. It usually begins gradually and lingers on for several weeks. Bacterial or other type of infection may or may not be present. Symptoms include pain and, if bacterial infection is present, fever. Protecting the prostate is an important part of men's health. Fish oil, because of its anti-inflammatory activity, reduces the risk of prostatitis.
At birth, the prostate gland is tiny. It grows rapidly during puberty and a second growth spurt typically occurs after the age of 40. Nine out of ten men suffer from enlarged prostate or BPH by the time they reach the age of 85. A fish oil supplement may reduce the risk of BPH, which is benign. Studies have shown that blood levels of omega-3 fatty acids are lower in people with BPH and even lower in those with prostate cancer.
Sperm Count Increase
An important aspect of young men's health, when they want to have children, is low sperm count or low sperm motility. Although the reasons for this are unclear, it has been shown that a fish oil supplement increases both the count and the motility of the sperm. Many scientists hope that supplementation will reduce the need for in-vitro fertilization, because infants born through IVF have greater health risks.
Heart Health Improved
One benefit of omega-3 fatty acids that is important to everyone is the reduced risk of heart disease. It is relevant to men's health, because a man is more likely to suffer from a fatal heart attack than is a woman. A fish oil supplement is beneficial to the heart in several ways.
Clotting Risk Reduced
First, it reduces the risk of clotting. Clots can interrupt the blood flow to the heart, causing a heart attack. Blood clots are also responsible for stroke.
Second, omega-3 fatty acids have been shown to lower total and LDL cholesterol levels. High cholesterol, in particular, high levels of LDL cholesterol increase the risk of the heart disease that is typically seen in older people.
Commonly referred to as hardening of the arteries, atherosclerosis occurs when LDL cholesterol builds up on the interior portion of the arterial walls.
Men over the age of 40 are at a higher risk of heart attack. So, omega3s are particularly beneficial for men's health, from the age of 40 on. For more information please see my website listed below. Thanks, Larry L. Taylor
http://www.XtendFishOil.com
Saturday, July 18, 2009
Monday, July 13, 2009
Men's Health - Checking for Testicular Cancer with Self Examination
Men's health is best protected by a lifestyle that includes regular testicular examination. Early detection of tumours on the testes significantly increases survival.
Sixty seconds is all it takes to self examine your own testicles. It is recommended that all men over the age of 14 conduct a testicular self exam once a month. This is the best way to become familiar with your own anatomy so that any changes are noticed right away.
Here is the four step procedure for a testicular self examination (TSE). It is recommended to do the self exam after a warm bath or shower when the structures in the scrotum are relaxed.
Holding the scrotum, place one testicle between your thumb and fingers and gently feel the entire surface of the testicle rolling it gently between your thumb and fingers. It should be smooth with no lumps or bumps.
Keep feeling all around the testicle and move up to the top where you should be able to feel the epididymis. It might even extend a bit behind the testicle. It might be a little tender when pressed but should feel like a "comma" shaped structure.
Move up the epididymis and locate the spermatic cord. It will feel like a tube. It should be soft and movable.
Repeat on the other testicle and your testicular self exam is complete. It should not take more that 60 seconds.
Treatment
Testicular cancer is treated by removal of the affected testicle (orhiectomy) and radiation or chemotherapy as follow-up treatment if needed. Testicular self examination is the best way to ensure early detection of tumours on the testes. If found and treated early survival rates are close to 90%.
Only one testicle is needed for male fertility and normal male sexual functioning so if testicular cancer is detected and treated early, the orchiectomy should not affect sexual activity or plans for family expansion. Prosthetic devices are available to restore the normal feel and appearance after the removal of the affected testicle.
Early detection through self examination is the best health promotion strategy for protecting mens health. Like its female counterpart, breast cancer, testicular cancer is not preventable in the sense that the exact mechanisms of cause are not clearly known
About the Author:
Beverly Hansen OMalley is a nurse who is passionate about health promotion. Visit www.registered-nurse-canada.com where Bev explores the uniqueness of the nursing profession in Canada including comparison of nurse salary across the country, preparation for the Canadian nursing entrance test and how to become a nurse in Canada if you graduated in another country.
Sixty seconds is all it takes to self examine your own testicles. It is recommended that all men over the age of 14 conduct a testicular self exam once a month. This is the best way to become familiar with your own anatomy so that any changes are noticed right away.
Here is the four step procedure for a testicular self examination (TSE). It is recommended to do the self exam after a warm bath or shower when the structures in the scrotum are relaxed.
Holding the scrotum, place one testicle between your thumb and fingers and gently feel the entire surface of the testicle rolling it gently between your thumb and fingers. It should be smooth with no lumps or bumps.
Keep feeling all around the testicle and move up to the top where you should be able to feel the epididymis. It might even extend a bit behind the testicle. It might be a little tender when pressed but should feel like a "comma" shaped structure.
Move up the epididymis and locate the spermatic cord. It will feel like a tube. It should be soft and movable.
Repeat on the other testicle and your testicular self exam is complete. It should not take more that 60 seconds.
Treatment
Testicular cancer is treated by removal of the affected testicle (orhiectomy) and radiation or chemotherapy as follow-up treatment if needed. Testicular self examination is the best way to ensure early detection of tumours on the testes. If found and treated early survival rates are close to 90%.
Only one testicle is needed for male fertility and normal male sexual functioning so if testicular cancer is detected and treated early, the orchiectomy should not affect sexual activity or plans for family expansion. Prosthetic devices are available to restore the normal feel and appearance after the removal of the affected testicle.
Early detection through self examination is the best health promotion strategy for protecting mens health. Like its female counterpart, breast cancer, testicular cancer is not preventable in the sense that the exact mechanisms of cause are not clearly known
About the Author:
Beverly Hansen OMalley is a nurse who is passionate about health promotion. Visit www.registered-nurse-canada.com where Bev explores the uniqueness of the nursing profession in Canada including comparison of nurse salary across the country, preparation for the Canadian nursing entrance test and how to become a nurse in Canada if you graduated in another country.
Friday, July 10, 2009
Don't Leave These Mens Health Tips to Chance
Men do not get it. They stay clear of the fresh foods that can help them live longer. More so than women. And despite the fact that many studies show eating a diet loaded with fruits and vegetables can protect you from all manner of cancers. Not to mention they are good overall protectors of your health.
So the most easy of mens health tips to apply is to simply eat more vegetables. Eat more fruits.
Especially since it all counts. Whether you drink 100% juice, eat fresh, or whatever. It’s all good and all good for you. Dried, frozen, juiced or fresh.
To that end here are some proven mens health tips that can help you eat healthier.
For one when it comes to fruit and vegetables the key is eating a variety of colors. That’s because each fruit or veggie presents it’s own mix of minerals, vitamins and disease fighting compounds - phytochemicals?
Carrying extra pounds? As they are low in calories and fat and high in fiber, fruits and vegetables help you watch your weight. Plus being mostly water they give you that full feeling that helps you eat less.
While there is no specific fruits or veggies to eat that trims your cancer risk to zero, studies have proven that eating a variety of fruits and vegetables daily reduces your overall risk.
Another easy way to eat more fruit daily is to begin your day by blending up a smoothie. Tropical fruits like pineapple or kiwi add vitamins, go with anything, and give you an easy way to work in a couple more varieties and colors into your diet. Plus they can jump start your morning in a flavorful way.
Least I forget in this list of mens health tips, we are talking roughly nine servings a day. Sadly is only 4% of men manage to do that. 4%! Yet here’s how you can be among them.
You could drink a V8.
Snack on raisins or celery sticks with a dab of peanut butter.
Vegetable soup.
Stick extra leafy lettuce on your sandwich.
While watching TV eat a grapefruit or a handful of baby carrots.
There’s always apple sauce.
Frozen grapes are great too. Whole or cut in half. Those or frozen berries can pop in your mouth instead of potato chips. But like salty chips you can’t eat just one.
Those on a budget can make sure to buy what is in season. Or find a local farmer’s market. Or buy frozen on sale. Anything frozen is just as loaded with nutrients.
So see? It’s easy to give your body the tools to fight chronic disease.
Bottom line roughly half of what you eat should be something grown on a plant. Half! If you pick up nothing else from this list of mens health tips and eating - pick up that. You should eat more servings of fruits and vegetables starting today.
About the Author:
Susan Bishop
While talking nutrition were you aware that tomatoes contain lycopene? That’s something thought to be good for your prostate. And guess what? You’re just a click away from learning more about prostate health and other facts about prostate cancer treatment. http://www.problemprostate.com
So the most easy of mens health tips to apply is to simply eat more vegetables. Eat more fruits.
Especially since it all counts. Whether you drink 100% juice, eat fresh, or whatever. It’s all good and all good for you. Dried, frozen, juiced or fresh.
To that end here are some proven mens health tips that can help you eat healthier.
For one when it comes to fruit and vegetables the key is eating a variety of colors. That’s because each fruit or veggie presents it’s own mix of minerals, vitamins and disease fighting compounds - phytochemicals?
Carrying extra pounds? As they are low in calories and fat and high in fiber, fruits and vegetables help you watch your weight. Plus being mostly water they give you that full feeling that helps you eat less.
While there is no specific fruits or veggies to eat that trims your cancer risk to zero, studies have proven that eating a variety of fruits and vegetables daily reduces your overall risk.
Another easy way to eat more fruit daily is to begin your day by blending up a smoothie. Tropical fruits like pineapple or kiwi add vitamins, go with anything, and give you an easy way to work in a couple more varieties and colors into your diet. Plus they can jump start your morning in a flavorful way.
Least I forget in this list of mens health tips, we are talking roughly nine servings a day. Sadly is only 4% of men manage to do that. 4%! Yet here’s how you can be among them.
You could drink a V8.
Snack on raisins or celery sticks with a dab of peanut butter.
Vegetable soup.
Stick extra leafy lettuce on your sandwich.
While watching TV eat a grapefruit or a handful of baby carrots.
There’s always apple sauce.
Frozen grapes are great too. Whole or cut in half. Those or frozen berries can pop in your mouth instead of potato chips. But like salty chips you can’t eat just one.
Those on a budget can make sure to buy what is in season. Or find a local farmer’s market. Or buy frozen on sale. Anything frozen is just as loaded with nutrients.
So see? It’s easy to give your body the tools to fight chronic disease.
Bottom line roughly half of what you eat should be something grown on a plant. Half! If you pick up nothing else from this list of mens health tips and eating - pick up that. You should eat more servings of fruits and vegetables starting today.
About the Author:
Susan Bishop
While talking nutrition were you aware that tomatoes contain lycopene? That’s something thought to be good for your prostate. And guess what? You’re just a click away from learning more about prostate health and other facts about prostate cancer treatment. http://www.problemprostate.com
Tuesday, July 7, 2009
Mens Health Fitness and Tips
While the life-expectancy gap between men and women has decreased, it's no secret that men still need to pay more attention to their bodies. Several things work against men. More than 50 percent of American men and women do not get enough physical activity to provide health benefits. Men's Health Network (MHN) is a non-profit educational organization comprised of physicians, researchers, public health workers, individuals and other health professionals. Understanding the health risks for men is a crucial part in maintaining a healthy life. Mens are smoke and drink more than women, and generally lead less healthy lifestyles. What you eat and drink and what you don't eat and drink can definitely make a difference to your health.
Mens health is committed to improving the health and wellness of men through education campaigns, partnerships with retailers and other private entities, workplace health programs, data collection, and work with health care providers to provide better programs and funding for men's health needs. Balancing obligations to your employer and your family can be challenging.
Health problems in men
Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. Males are at increased risk for some injuries and conditions. Motor vehicle traffic, poisonings, and falls are the leading causes of unintentional injury deaths for males.
heart disease
cancer
obesity
diabetes
stroke
physically transmitted diseases
About the Author:
Rachel Broune writes articles for weight loss. He also writes for medicinal herbs and beauty health. http://www.online-vitamins-guide.com/weight-loss/index.htm
Mens health is committed to improving the health and wellness of men through education campaigns, partnerships with retailers and other private entities, workplace health programs, data collection, and work with health care providers to provide better programs and funding for men's health needs. Balancing obligations to your employer and your family can be challenging.
Health problems in men
Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. Males are at increased risk for some injuries and conditions. Motor vehicle traffic, poisonings, and falls are the leading causes of unintentional injury deaths for males.
heart disease
cancer
obesity
diabetes
stroke
physically transmitted diseases
About the Author:
Rachel Broune writes articles for weight loss. He also writes for medicinal herbs and beauty health. http://www.online-vitamins-guide.com/weight-loss/index.htm
Sunday, July 5, 2009
The Solution for Men's Pants That Won't Stay Up
No Butts About It!
If you have this problem, you are not alone. Six out of ten men suffer with the "lose my pants syndrome." Basically, their bellies are larger than their rear ends, making it almost impossible to keep their pants up where they belong. One man describes himself as the "ice cream cone-shaped Ralph Kramden from The Honeymooners," wide in the middle, smaller in the hips, even smaller in the thighs... Hmm...Sound familiar?
Where Have All the Bottoms Gone?
As the waistline increases, the bottom appears smaller. Age and gravity also have a cruel, ravaging effect on once-plump derrieres. When the hips are smaller than the waist, there is nothing to anchor the pants, so they slowly work their way south. Men try to accommodate this by ratcheting up their belts. Some even resort to suspenders.
Men who have trouble keeping their pants up fear sitting, squatting, and moving about too freely. Their mind is always on keeping their pants up, as you see them walking around, constantly pulling and lifting, hoisting and tugging, in a vain effort to defy gravity. This is not only uncomfortable and unnerving, but gives a sloppy appearance.
Stock Men's Pants Miss the Mark
Off-the-rack men's dress pants are not designed with this build in mind. Manufacturers mistakenly miss the mark and cut for the so-called "ideal standard men's shape." Traditional men's pants are cut with a seven-inch ratio between the waist and seat. In other words, a size 36 pants would have a 363 waist and a 433 hip. This leaves many men who find pants that fit their waist with the "droopy drawers, parachute syndrome." Or if they find a pair of pants that fits their rear, they can't zip their fly. There has to be a better way.
The "Bottom Line" Solution
The real solution is to have pants custom made to fit and flatter your shape. Buying pants made to your waist and inseam measurements is not enough to address your fit challenges. Your pants should be designed to fit your waist, hip and thigh, as well as inseam and outseam measurements.
What Fabric Is Best?
Casual pants should be made of a good quality cotton twill, chino or poplin. Many pants today have 3% Lycra for added comfort and stretch. For dress slacks, choose high-quality wool fabrics such as gabardines or sturdy file weaves. Look for a high yarn count such as Super 100's to Super 130's so that they hold their crease, shape and wrinkle less. Wool blends are okay if they are made of quality yarns.
What Should the Style of the Pants Be?
The style should be a simple, flat front or single-pleated to eliminate bulk. The pants should not be tight, but should be a trim cut, especially in the thigh area, continuing down to the knee.
There should be a rubberized strip in the waistband for friction and to keep your shirt from pulling out of your pants. Suspender buttons should be included for braces (suspenders), if desired. Cuffs can be optional, as well as preferred pocket details.
So now you know! There is no need to struggle with dress pants that won't stay in place and just don't fit your frame. Have your pants custom designed for your build and they will look nicer on you, stay in place and feel much more comfortable.
Article Source: http://marketing.article24h.com/category/health-fitness.html
About the Author:
Copyright (c) 2008 Janine Giorgenti
Janine Giorgenti is a renowned fourth generation Italian designer, image consultant and custom clothier. Visit her website at www.bestcustompants.com for more style advice and fashion tips.
If you have this problem, you are not alone. Six out of ten men suffer with the "lose my pants syndrome." Basically, their bellies are larger than their rear ends, making it almost impossible to keep their pants up where they belong. One man describes himself as the "ice cream cone-shaped Ralph Kramden from The Honeymooners," wide in the middle, smaller in the hips, even smaller in the thighs... Hmm...Sound familiar?
Where Have All the Bottoms Gone?
As the waistline increases, the bottom appears smaller. Age and gravity also have a cruel, ravaging effect on once-plump derrieres. When the hips are smaller than the waist, there is nothing to anchor the pants, so they slowly work their way south. Men try to accommodate this by ratcheting up their belts. Some even resort to suspenders.
Men who have trouble keeping their pants up fear sitting, squatting, and moving about too freely. Their mind is always on keeping their pants up, as you see them walking around, constantly pulling and lifting, hoisting and tugging, in a vain effort to defy gravity. This is not only uncomfortable and unnerving, but gives a sloppy appearance.
Stock Men's Pants Miss the Mark
Off-the-rack men's dress pants are not designed with this build in mind. Manufacturers mistakenly miss the mark and cut for the so-called "ideal standard men's shape." Traditional men's pants are cut with a seven-inch ratio between the waist and seat. In other words, a size 36 pants would have a 363 waist and a 433 hip. This leaves many men who find pants that fit their waist with the "droopy drawers, parachute syndrome." Or if they find a pair of pants that fits their rear, they can't zip their fly. There has to be a better way.
The "Bottom Line" Solution
The real solution is to have pants custom made to fit and flatter your shape. Buying pants made to your waist and inseam measurements is not enough to address your fit challenges. Your pants should be designed to fit your waist, hip and thigh, as well as inseam and outseam measurements.
What Fabric Is Best?
Casual pants should be made of a good quality cotton twill, chino or poplin. Many pants today have 3% Lycra for added comfort and stretch. For dress slacks, choose high-quality wool fabrics such as gabardines or sturdy file weaves. Look for a high yarn count such as Super 100's to Super 130's so that they hold their crease, shape and wrinkle less. Wool blends are okay if they are made of quality yarns.
What Should the Style of the Pants Be?
The style should be a simple, flat front or single-pleated to eliminate bulk. The pants should not be tight, but should be a trim cut, especially in the thigh area, continuing down to the knee.
There should be a rubberized strip in the waistband for friction and to keep your shirt from pulling out of your pants. Suspender buttons should be included for braces (suspenders), if desired. Cuffs can be optional, as well as preferred pocket details.
So now you know! There is no need to struggle with dress pants that won't stay in place and just don't fit your frame. Have your pants custom designed for your build and they will look nicer on you, stay in place and feel much more comfortable.
Article Source: http://marketing.article24h.com/category/health-fitness.html
About the Author:
Copyright (c) 2008 Janine Giorgenti
Janine Giorgenti is a renowned fourth generation Italian designer, image consultant and custom clothier. Visit her website at www.bestcustompants.com for more style advice and fashion tips.
Thursday, July 2, 2009
Overcome Infertility 43 -Overcome Male Infertilty --What is Hypoosmotic swelling test (HOST)??
As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse or can not carry the pregnancy to term. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist. In this article, we will discuss what is male infertility hypoosmotic swelling test (HOST) ??
I. Definition
Hypoosmotic swelling test (HOST) is the test used to identify sperm membrane for structure integrity by examining how the sperm tail reacts to special sugar and salt. Only healthy sperm can react in this circumstance.
II. Procedure
The HOS test was performed by mixing special sugar and salt in distilled water. The mixture was incubated and immediately examined under a microscope. The percentage of reacted sperm (curled tails) and non-reacted sperm (non-curled tails) were assessed.
III. Diagnosis
1. A sample sperm is considered normal if more than 60% response to the swollen spermatozoa. otherwise the tested sample is considered to have poor sperm membrane structure integrity. It is said the hypoosmotic swelling test result is predictive of the sperm penetration test. If the tested sample fail, it may need some other technical support to by-pass the sperm penetration process.
IV. Risk
Although the hypoosmotic swelling test is less time consuming and can help to determine the the sperm fertilization capacity, the result is not 100% guaranteed. For the couple to conceive, it take more than the hypoosmotic swelling test for a successful pregnancy, please make sure that other health problems have been taking care of.
About the Author:
Kyle J. Norton
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com
I. Definition
Hypoosmotic swelling test (HOST) is the test used to identify sperm membrane for structure integrity by examining how the sperm tail reacts to special sugar and salt. Only healthy sperm can react in this circumstance.
II. Procedure
The HOS test was performed by mixing special sugar and salt in distilled water. The mixture was incubated and immediately examined under a microscope. The percentage of reacted sperm (curled tails) and non-reacted sperm (non-curled tails) were assessed.
III. Diagnosis
1. A sample sperm is considered normal if more than 60% response to the swollen spermatozoa. otherwise the tested sample is considered to have poor sperm membrane structure integrity. It is said the hypoosmotic swelling test result is predictive of the sperm penetration test. If the tested sample fail, it may need some other technical support to by-pass the sperm penetration process.
IV. Risk
Although the hypoosmotic swelling test is less time consuming and can help to determine the the sperm fertilization capacity, the result is not 100% guaranteed. For the couple to conceive, it take more than the hypoosmotic swelling test for a successful pregnancy, please make sure that other health problems have been taking care of.
About the Author:
Kyle J. Norton
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
For series of Infertility Articles, please visit
http://fertility-infertility.blogspot.com
Wednesday, July 1, 2009
How Men Can Motivate Themselves to Lose Weight, Look Better and Feel Great
Any trainer, nutritionist or medical professional can tell you that losing weight is 90 percent psychological. How you approach your nutrition and exercise mentally can make or break any kind of weight program you’d like to follow. Here are some motivational tips to get you on the right path and keep you there:
• Figure out your weight loss goals: are you just looking to lose a few pounds? Cutting back on certain foods in your diet and starting an exercise program could be the answer. Are you trying to build muscle? Consuming more protein while upping your exercise might be your goal. Are you extremely overweight? Consult a doctor to see what the best plan of action will be for you.
• Set realistic goals. Sure, it’s easy to say you’re going to drop 25 pounds in three months, but faced with a daunting goal, most men are more inclined to throw in the towel. Instead, break it up into smaller, more manageable goals and reward yourself when you reach them.
• Understand that weight loss takes time to happen and everyone’s progress is different. You may not see results immediately, but that’s no reason to stop.
• Exercise with a friend. If you have a hard time sticking with a regular schedule, working out with someone else can help you stay with it. Plus, you’ll also have a partner to encourage you, spot for you and share your pain.
• Don’t be afraid to get help. Yes, men are notorious for being DIY champions, but if you find it difficult to keep to your weight management and fitness goals, your next step might be to consult a trainer at a gym or ask your doctor for ways to drop the weight.
• Keep a food journal to track your eating habits. It’s surprising how much goes under the radar when you’re not watching what you eating. Simply writing down the foods you consume along with portion sizes can give you a good idea as to how you can eat healthier.
• Discover if you’re eating for the wrong reason. Men often use food to cope with stress, depression, anger or just plain boredom. Do you really need that bag of chips from the vending machine at 2:00 pm? Or do you just need an excuse to leave your office desk? Before snacking, ask yourself if you honestly feel hungry. There’s better ways to work out mental issues or blow off steam (like through exercise).
• Once men hit their target weight, there’s a tendency to back slide. Why? Because maintaining good health is just as difficult as achieving it. That’s why it’s important to stick to your guidelines even when you achieve your initial fitness goal.
• Learn from setbacks. Face it: Man is imperfect. A small slip-up now and then is not going to kill you. It’s no reason to give up and just binge, or stop exercising all together. Instead of focusing on these setbacks, keep your eye on the short-term goal. If you find that you are dealing with the same problems again and again, evaluate your weight management process and see if you can discover where you are getting sidetracked. You might have to try a different approach all together to get over the hurdles.
Article Source: http://marketing.article24h.com/category/health-fitness.html
Author: Deidra Garcia
Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare, grooming and nutritional company. You can find more articles by Deidra, as well as further tips and advice, at www.MenScience.com
• Figure out your weight loss goals: are you just looking to lose a few pounds? Cutting back on certain foods in your diet and starting an exercise program could be the answer. Are you trying to build muscle? Consuming more protein while upping your exercise might be your goal. Are you extremely overweight? Consult a doctor to see what the best plan of action will be for you.
• Set realistic goals. Sure, it’s easy to say you’re going to drop 25 pounds in three months, but faced with a daunting goal, most men are more inclined to throw in the towel. Instead, break it up into smaller, more manageable goals and reward yourself when you reach them.
• Understand that weight loss takes time to happen and everyone’s progress is different. You may not see results immediately, but that’s no reason to stop.
• Exercise with a friend. If you have a hard time sticking with a regular schedule, working out with someone else can help you stay with it. Plus, you’ll also have a partner to encourage you, spot for you and share your pain.
• Don’t be afraid to get help. Yes, men are notorious for being DIY champions, but if you find it difficult to keep to your weight management and fitness goals, your next step might be to consult a trainer at a gym or ask your doctor for ways to drop the weight.
• Keep a food journal to track your eating habits. It’s surprising how much goes under the radar when you’re not watching what you eating. Simply writing down the foods you consume along with portion sizes can give you a good idea as to how you can eat healthier.
• Discover if you’re eating for the wrong reason. Men often use food to cope with stress, depression, anger or just plain boredom. Do you really need that bag of chips from the vending machine at 2:00 pm? Or do you just need an excuse to leave your office desk? Before snacking, ask yourself if you honestly feel hungry. There’s better ways to work out mental issues or blow off steam (like through exercise).
• Once men hit their target weight, there’s a tendency to back slide. Why? Because maintaining good health is just as difficult as achieving it. That’s why it’s important to stick to your guidelines even when you achieve your initial fitness goal.
• Learn from setbacks. Face it: Man is imperfect. A small slip-up now and then is not going to kill you. It’s no reason to give up and just binge, or stop exercising all together. Instead of focusing on these setbacks, keep your eye on the short-term goal. If you find that you are dealing with the same problems again and again, evaluate your weight management process and see if you can discover where you are getting sidetracked. You might have to try a different approach all together to get over the hurdles.
Article Source: http://marketing.article24h.com/category/health-fitness.html
Author: Deidra Garcia
Deidra Garcia is a freelance writer and communications manager for MenScience Androceuticals, a men's skincare, grooming and nutritional company. You can find more articles by Deidra, as well as further tips and advice, at www.MenScience.com
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